mudTap – The Mud Run Podcast

Welcome to the mudTap – The Mud Run and OCR Podcast!

Find out about all things Tough Mudder training, this includes Obstacle Course Racing (OCR) like Spartan Races,  mud  run’s and any other events. This site and upcoming podcast is dedicated to the community of people who like I have become mad fan’s of getting dirty and running around like a kid!

Tough Mudder, Spartan Racers and any OCR events are  demanding and require effort to be put in if you want the best out of the event. Find out how you can make the best use of your time to enjoy your day the most.

Make sure you now stick round and have a look as things are going to be developing as more people become involved to bring you fantastic information about this mad craze which has swept the world.

I will cover all things regarding OCR, Tough Mudder and Spartan Races to name a few, this includes training tips, event reviews, upcoming events and clothing tips and advice.


Pegleg Poppa Cock (aka Lance Wantenaar)